The list of fillers, binding agents, and texturizers goes on. In fact, there are more "non active" ingredients on the ingredient label than actual vitamins and minerals. The are more "non active" ingredients in Centrum than actual vitamins and minerals. To answer the original question posed, is centrum a supplement or chemical cocktail? It's believed that the body cannot absorb more than 500 to 600 milligrams at one time, so "calcium may require taking in split doses throughout the day," Smith says. Vitamin D It's important to take only the recommended amount of gummy vitamins. If you take too many at one time, you may have a vitamin overdose . Symptoms of vitamin toxicity can include: Can I take more than the recommended dose? We do not recommend exceeding the amount noted on every bottle's Suppested Use. Each product was formulated by nutritional experts to deliver an effective dose of active ingredients that address daily needs and promote optimum health. If you are not experiencing the benefits, reach out to your doctor I am a new customer. Which products do you recommend I start with? For the average, healthy adult, the nutritional foundation provided by a high potency, comprehensive multi-vitamin-mineral supplement, such as one of our Multivitamin formulas, is a great place to start. You can then add additional products targeted to your special needs -- for example anti-oxidants or supplements that benefit For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day. DKiR.

can i take more than one multivitamin a day